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Tuesday, August 1, 2017

Just Keep Moving

Today I went to visit Chris and it was so sad. I go a couple times a week it feels right. The kids and I feel better every time we go. This morning I went for a really early 8 mile run before the day got going. I had stopped running early and you know what running early made my entire day so much better. I noticed a huge difference in my mood and my energy level. I was able to focus on good memories about Chris. I guess I am writing this because even in the crappiest of times remembering to keep moving helps so much. It helps in the saddest of times.